All posts by: Dotty

About Dotty

When a person does any kind of extensive fast, it is very important they break the fast with careful consideration and control. To go off a fast; eat raw for 4 days after. Under no circumstance eat animal product. There was an incident of a man that had a large tumor in his body and Read More

Sleep 8 hours daily Eat veggies, legumes,raw nuts and seeds, fruits, grain Detox periodically No animal protein No refined carbs Have hope, vision, and purpose Connect with Godly people and God No stress Prayer daily Exercise regularly, cardio a must Read as much as possible Work your muscles Serve others and show them love REMEMBER Read More

Did you know

December 23, 2015 Nutrition 0 Comment

Did you know that chicken has more carcinogens, cancer causing criptocides than beef. Read the book Conquest of Cancer by Virginia Livingston, MD Do you think you are eating healthy because your doctor tells you to eat fish and chicken? Did you know there is more protein in spinach than beef? No one suffers from Read More

What is a Cleansing Crisis? This can be a very complicated and confusing subject in the field of health. Having been in the detox/weight loss profession for over 33 years I have seen it all. A person will incur a cleansing or healing crises when one changes the diet to remove toxic foods or fasts. Read More

Ever wonder why 80% of Americans are overweight? Other countries do not have this problem except Australia. I have and I think I know why.  There are many factors to consider: Diet ….what are people eating?  This is the most important factor to take into consideration.  Want to slim down? Cut out all animal products Read More

It always amazes me to read articles regarding fasting, the oldest means of treating sickness and disease.  These articles are always written by doctors of all sorts that write as though  they  know all about fasting.  Interestingly most of the time they have never fasted themselves. Where they get their information I do not know Read More

I am always amazed when my clients tell me that staying at my fasting retreat is just what they needed to get them on the right track at eating healthy, and the weight just falls off.  You see at my fasting retreat one learns so much about the most recent studies showing how beneficial a Read More

Food Combining

September 14, 2015 Nutrition 0 Comment

For 33 years in the health field, I have always felt that food combining was insignificant.  A great article from Vegetarian Times verifies this stating “food combining is a nutritional philosophy”. A healthy  digestive track will be sufficient to digest all of your foods even though some foods digest quicker than others.  International Journal of Read More

Allergies

August 11, 2015 Detoxing 0 Comment

Lately I see so many TV ads on allergy medications, so I figure this seems to be an epidemic. Why do so many people today have allergies? Because I am 75 years old, I can remember in years past, people rarely suffered with allergies; we’re talking back in the 50’s, 60’s and 70’s. Today we have Read More

Gas and waste should not be putrid So what is the reason? It is simply what you eat. When you eat animal products, processed foods and are toxic you can expect to have nasty smelling waste. It can be so bad even the breath smells like flatulence. I remember having a date over sitting by Read More

What causes digestive issues? The reason we have digestive issues is because of what we are putting into our bodies.  We have a similar digestive system as herbivores; an animal that eats only plants.  Our small intestine is 20-22 feet long and our colons are 5-5 1/2 feet long,  very similar to an herbivore digestive tract.  We were created Read More

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