What will Turmeric do for me?
Studies have shown amazing benefits of taking only 1/2 teaspoon of Turmeric daily. Blood tests have shown that taking Turmeric daily for 1 week will reduce free radical damage to blood cells by 50%. I believe this would certainly benefit one that is considering doing a detox program.
Benefits of other spices
Incorporating spices into your diet such as Ceylon Cinnamon and Ginger make a big difference in accomplishing your goal of obtaining optimum health. Benefits of Ceylon Cinnamon include
- Cancer fighting enzymes
- Anti inflammatory
- Manage blood pressure
- Aids in Alzheimer’s prevention
- Treatment of diabetes
Did you know that if someone is suffering from headaches, studies have shown that Ginger will relieve headach pain…even from migraines.