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I recently had the opportunity to talk about health, detoxification, and weightloss on the Meet The Elite Podcast! Click here to listen

We hear frequently in our mainstream media about the importance of eating breakfast. I totally disagree. Studies now show those that do not eat until noon eat less and ultimately lose weight. This is great news for most of us who want to lose weight. I say you can never be too thin or too Read More

It is so very interesting to hear about so many unhealthy folks discussing the negativity of food choices such as bread and dairy and very understandable. Symptoms are very real! My question is why don’t you hear about the very real and dangerous effects of animal products such as chicken, eggs, fish and other animal Read More

These are the benefits of dancing and my reasons for practicing Zumba daily:  

I hear at the gym with trainers all the time stating  you must eat meat for the protein. All protein comes from plant.  It is not necessary to eat animal tissue in order to get protein.  Greens, grains and veggies are loaded with protein. Human milk has the  lowest protein content.  All herbivores eat plant Read More

Is the Natural Cannabis Healthy? Since it is now legal,  seems everybody wants to justify indulging in this drug.  Yes it is a toxic drug.  Have you ever seen a brain scan x-ray of someone that indulges in this drug?  It makes holes in the brain. Yes, it does affect  neurons and thought patterns.  There was a time  I had Read More

The biggest cause of illness and disease, in my humble opinion, are what you are putting into your body and the accumulation of toxins, poisons, free radicals, carcinogens,  chemicals, additives and preservatives.  Of course the reason we have these substances in our bodies is mostly because of what we eat.  So often people claim they eat healthy, but Read More

I had a client that came to  our fasting retreat who was suffering with liver issues, and lupus.  She is young and decided it was time to cleanse and detox her body.  She stayed 2 weeks. About the 3rd day of her stay she came to me, tears streaming down her cheeks in enormous pain.  I was perplexed as to Read More

I have a 4 year old Grandson (the apple of my eye).  He went to his pediatrician for check up and the nurse said “this blood work is the best I have ever seen in a child.”  He has very special parents and they are careful what they give him to eat.  He has never eaten animal Read More

Millan gives you information on Fasting, nutrition, weightloss, proper eating, anti-aging, and much more. 

When a person does any kind of extensive fast, it is very important they break the fast with careful consideration and control. To go off a fast; eat raw for 4 days after. Under no circumstance eat animal product. There was an incident of a man that had a large tumor in his body and Read More