Anti-Ageing Recipe

Sleep 8 hours daily Eat veggies, legumes,raw nuts and seeds, fruits, grain Detox periodically No animal protein No refined carbs Have hope, vision, and purpose Connect with Godly people and God No stress Prayer daily Exercise regularly, cardio a must Read as much as possible Work your muscles Serve others and show them love REMEMBER Read More

White Blood Cells

Zumba for Your Health As many of you know I teach Zumba.  You can see some of my routines on YouTube.  Studies now show that regular Zumba classes lower your white blood cell count.  Regular daily  Zumba classes are a part of my A One Fasting Retreat program.  The clients feel they accomplish more effective Read More

Turmeric Ginger

What will Turmeric do for me? Studies have shown amazing benefits of taking only 1/2 teaspoon of Turmeric daily.  Blood tests have shown that taking Turmeric daily for 1 week will reduce free radical damage to blood cells by 50%. I believe this would certainly benefit one that is considering doing a detox program. Benefits Read More


Reduce your chances of getting Alzheimer’s Probably the most dreaded disease known to man are the horrors of Alzheimer’s, simply because of the loss all ability to care for ones self, recognize loved ones and carry ongoing conversations. Do you know someone or have known someone with Alzheimer’s? This is a disease I dread the Read More


Toxins in Animal Products Dioxins are highly toxic pollutants that accumulate in the fat of animals.  So when you eat these animals you toxify your body.  Remember every 56 seconds someone is diagnosed with cancer in the USA.  Feed given to chickens have high amounts of Dioxins.  That would mean that people ate hundreds of Read More

Soy Bad Rap

What is the deal with Soy? I remember speaking to a large group of people and brought up the subject of eating soy products. A lady sitting in the very back stood up and totally condemned me for the praises I gave about ingesting soy.  She became very upset and said soy was very bad Read More


February 21, 2017 Nutrition 0 Comment
Probiotics in real food

Probiotics are part of my Fasting Retreat program.  These are beneficial organisms that your body naturally produces IF you eat  healthy, God made foods. Here at the Fasting Retreat in CA they are added to the juices provided during your stay. Ideally we need 80% probiotics and 20% coliform bacteria.  Unfortunately due to our standard Read More


September 22, 2016 Nutrition 0 Comment

Allergies and Diet It is very important to remember the body needs to periodically detox for optimum health. We are continuously being exposed to carcinogens, toxins, poisons and free radicals, from the unhealthy food we eat, air we breathe and bad water we drink. This will expedite aging.  What’s a non-allergenic diet? Well, it’s a Read More


Do you ever wonder which water is best for your health and body? Spring water, alkalize water, reverse osmosis, filtered water, distilled water etc.? Distilled Water There are 4 books written about water and they all advocate distilled water as the purest of all. I have been drinking distilled water for over 35 years and Read More

Did you know

December 23, 2015 Nutrition 0 Comment

Did you know that chicken has more carcinogens, cancer causing criptocides than beef. Read the book Conquest of Cancer by Virginia Livingston, MD Do you think you are eating healthy because your doctor tells you to eat fish and chicken? Did you know there is more protein in spinach than beef? No one suffers from Read More

chem trails

What is a Cleansing Crisis? This can be a very complicated and confusing subject in the field of health. Having been in the detox/weight loss profession for over 33 years I have seen it all. A person will incur a cleansing or healing crises when one changes the diet to remove toxic foods or fasts. Read More

Colon Hydrotherapy

What Are Colonics? The Popularity Of Internal Cleansing/Detoxification by Millan Chessman Colonics, lymphatic cleansing, ion foot spas, and cleansing herbs are the rage and hot topics in the health industry today and for good reason. The foods we are eating have hardly any fiber and nutrients, since there is so much processing of our foods.  Read More