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Ever wonder why 80% of Americans are overweight? Other countries do not have this problem except Australia. I have and I think I know why.  There are many factors to consider: Diet ….what are people eating?  This is the most important factor to take into consideration.  Want to slim down? Cut out all animal products Read More

It always amazes me to read articles regarding fasting, the oldest means of treating sickness and disease.  These articles are always written by doctors of all sorts that write as though  they  know all about fasting.  Interestingly most of the time they have never fasted themselves. Where they get their information I do not know Read More

I am always amazed when my clients tell me that staying at my fasting retreat is just what they needed to get them on the right track at eating healthy, and the weight just falls off.  You see at my fasting retreat one learns so much about the most recent studies showing how beneficial a Read More

For 33 years in the health field, I have always felt that food combining was insignificant.  A great article from Vegetarian Times verifies this stating “food combining is a nutritional philosophy”. A healthy  digestive track will be sufficient to digest all of your foods even though some foods digest quicker than others.  International Journal of Read More

Lately I see so many TV ads on allergy medications, so I figure this seems to be an epidemic. Why do so many people today have allergies? Because I am 75 years old, I can remember in years past, people rarely suffered with allergies; we’re talking back in the 50’s, 60’s and 70’s. Today we have Read More

Gas and waste should not be putrid So what is the reason? It is simply what you eat. When you eat animal products, processed foods and are toxic you can expect to have nasty smelling waste. It can be so bad even the breath smells like flatulence. I remember having a date over sitting by Read More

Are you addicted to Animal Products? We hear a lot about being addicted to refined sugar and that is absolutely correct. I know I was one of those individuals. But rarely do we hear of one being addicted to animal products. In my 33 years of being in the health industry and seeing over 30,000 Read More

Millan is the owner of a Fasting Retreat in California.  She is in great health for any age.  She watches what she eats, is conscience about fasting and detoxing, and get regular exercise.  She loves sharing her Zumba routines with others.

Which is better for me Fresh Green Juices or Fresh Green Smoothies? What is the difference between Smoothies and Juicing? First of all let me share the difference. Green juices are made with a juicer and are the liquid only. Green smoothies are made with a powerful blender and contain the fiber. I will tell Read More

How to do a 24 hour fast one time a week for optimum health I have found the best and easiest way to fast is to begin at 11 A.M. in the morning. Eat your big meal at that time and be sure to eat some starch such as potato, sweet potato or corn. Eat Read More

I want to share with you a recent treatment I experienced that still has me in shock. In September 2001, I went to Croatia. I experienced extreme sleepiness during and after my trip. I thought I had contracted a parasite, since I was drinking the water and later found out the water was not that Read More

Why are fasting and cleansing important? I believe the main purpose for a fast is to detox and cleanse your body from the toxins, poisons, chemicals, free radicals that build up throughout the year.  The toxins, poisons, and free radicals tear down your immune system resulting in sickness and disease; such as cancer, heart disease Read More