Anti-Ageing Recipe

Sleep 8 hours daily Eat veggies, legumes,raw nuts and seeds, fruits, grain Detox periodically No animal protein No refined carbs Have hope, vision, and purpose Connect with Godly people and God No stress Prayer daily Exercise regularly, cardio a must Read as much as possible Work your muscles Serve others and show them love REMEMBER Read More

Turmeric Ginger

What will Turmeric do for me? Studies have shown amazing benefits of taking only 1/2 teaspoon of Turmeric daily.  Blood tests have shown that taking Turmeric daily for 1 week will reduce free radical damage to blood cells by 50%. I believe this would certainly benefit one that is considering doing a detox program. Benefits Read More

Soy Bad Rap

What is the deal with Soy? I remember speaking to a large group of people and brought up the subject of eating soy products. A lady sitting in the very back stood up and totally condemned me for the praises I gave about ingesting soy.  She became very upset and said soy was very bad Read More


February 21, 2017 Nutrition 0 Comment
Probiotics in real food

Probiotics are part of my Fasting Retreat program.  These are beneficial organisms that your body naturally produces IF you eat  healthy, God made foods. Here at the Fasting Retreat in CA they are added to the juices provided during your stay. Ideally we need 80% probiotics and 20% coliform bacteria.  Unfortunately due to our standard Read More


September 22, 2016 Nutrition 0 Comment

Allergies and Diet It is very important to remember the body needs to periodically detox for optimum health. We are continuously being exposed to carcinogens, toxins, poisons and free radicals, from the unhealthy food we eat, air we breathe and bad water we drink. This will expedite aging.  What’s a non-allergenic diet? Well, it’s a Read More


Do you ever wonder which water is best for your health and body? Spring water, alkalize water, reverse osmosis, filtered water, distilled water etc.? Distilled Water There are 4 books written about water and they all advocate distilled water as the purest of all. I have been drinking distilled water for over 35 years and Read More

Did you know

December 23, 2015 Nutrition 0 Comment

Did you know that chicken has more carcinogens, cancer causing criptocides than beef. Read the book Conquest of Cancer by Virginia Livingston, MD Do you think you are eating healthy because your doctor tells you to eat fish and chicken? Did you know there is more protein in spinach than beef? No one suffers from Read More


Ever wonder why 80% of Americans are overweight? Other countries do not have this problem except Australia. I have and I think I know why.  There are many factors to consider: Diet ….what are people eating?  This is the most important factor to take into consideration.  Want to slim down? Cut out all animal products Read More

Food Combining

September 14, 2015 Nutrition 0 Comment
Food Combining

For 33 years in the health field, I have always felt that food combining was insignificant.  A great article from Vegetarian Times verifies this stating “food combining is a nutritional philosophy”. A healthy  digestive track will be sufficient to digest all of your foods even though some foods digest quicker than others.  International Journal of Read More

detoxifying green smoothie selective focus

Gas and waste should not be putrid So what is the reason? It is simply what you eat. When you eat animal products, processed foods and are toxic you can expect to have nasty smelling waste. It can be so bad even the breath smells like flatulence. I remember having a date over sitting by Read More

Animal Products

Are you addicted to Animal Products? We hear a lot about being addicted to refined sugar and that is absolutely correct. I know I was one of those individuals. But rarely do we hear of one being addicted to animal products. In my 33 years of being in the health industry and seeing over 30,000 Read More

If you are trying to lose weight, here’s some simple advice from Tufts University nutrition researchers that can make it practically painless:  the more high fiber food you eat, the easier it is to shed pounds. The researchers followed 824 women, tracking their daily diets along with various other health measures, including weight. They found Read More

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