Nutrition

We hear frequently in our mainstream media about the importance of eating breakfast. I totally disagree. Studies now show those that do not eat until noon eat less and ultimately lose weight. This is great news for most of us who want to lose weight. I say you can never be too thin or too Read More

It is so very interesting to hear about so many unhealthy folks discussing the negativity of food choices such as bread and dairy and very understandable. Symptoms are very real! My question is why don’t you hear about the very real and dangerous effects of animal products such as chicken, eggs, fish and other animal Read More

I hear at the gym with trainers all the time stating  you must eat meat for the protein. All protein comes from plant.  It is not necessary to eat animal tissue in order to get protein.  Greens, grains and veggies are loaded with protein. Human milk has the  lowest protein content.  All herbivores eat plant Read More

The biggest cause of illness and disease, in my humble opinion, are what you are putting into your body and the accumulation of toxins, poisons, free radicals, carcinogens,  chemicals, additives and preservatives.  Of course the reason we have these substances in our bodies is mostly because of what we eat.  So often people claim they eat healthy, but Read More

I have a 4 year old Grandson (the apple of my eye).  He went to his pediatrician for check up and the nurse said “this blood work is the best I have ever seen in a child.”  He has very special parents and they are careful what they give him to eat.  He has never eaten animal Read More

Sleep 8 hours daily Eat veggies, legumes,raw nuts and seeds, fruits, grain Detox periodically No animal protein No refined carbs Have hope, vision, and purpose Connect with Godly people and God No stress Prayer daily Exercise regularly, cardio a must Read as much as possible Work your muscles Serve others and show them love REMEMBER Read More

What will Turmeric do for me? Studies have shown amazing benefits of taking only 1/2 teaspoon of Turmeric daily.  Blood tests have shown that taking Turmeric daily for 1 week will reduce free radical damage to blood cells by 50%. I believe this would certainly benefit one that is considering doing a detox program. Benefits Read More

What is the deal with Soy? I remember speaking to a large group of people and brought up the subject of eating soy products. A lady sitting in the very back stood up and totally condemned me for the praises I gave about ingesting soy.  She became very upset and said soy was very bad Read More

Probiotics are part of my Fasting Retreat program.  These are beneficial organisms that your body naturally produces IF you eat  healthy, God made foods. Here at the Fasting Retreat in CA they are added to the juices provided during your stay. Ideally we need 80% probiotics and 20% coliform bacteria.  Unfortunately due to our standard Read More

Allergies and Diet It is very important to remember the body needs to periodically detox for optimum health. We are continuously being exposed to carcinogens, toxins, poisons and free radicals, from the unhealthy food we eat, air we breathe and bad water we drink. This will expedite aging.  What’s a non-allergenic diet? Well, it’s a Read More

Do you ever wonder which water is best for your health and body? Spring water, alkalize water, reverse osmosis, filtered water, distilled water etc.? Distilled Water There are 4 books written about water and they all advocate distilled water as the purest of all. I have been drinking distilled water for over 35 years and Read More

Did you know that chicken has more carcinogens, cancer causing criptocides than beef. Read the book Conquest of Cancer by Virginia Livingston, MD Do you think you are eating healthy because your doctor tells you to eat fish and chicken? Did you know there is more protein in spinach than beef? No one suffers from Read More