Tag Archives: Fasting

How to do a 24 hour fast one time a week for optimum health I have found the best and easiest way to fast is to begin at 11 A.M. in the morning. Eat your big meal at that time and be sure to eat some starch such as potato, sweet potato or corn. Eat Read More

What causes digestive issues? The reason we have digestive issues is because of what we are putting into our bodies.  We have a similar digestive system as herbivores; an animal that eats only plants.  Our small intestine is 20-22 feet long and our colons are 5-5 1/2 feet long,  very similar to an herbivore digestive tract.  We were created Read More