Weight Loss

These are the benefits of dancing and my reasons for practicing Zumba daily:  

What will Turmeric do for me? Studies have shown amazing benefits of taking only 1/2 teaspoon of Turmeric daily.  Blood tests have shown that taking Turmeric daily for 1 week will reduce free radical damage to blood cells by 50%. I believe this would certainly benefit one that is considering doing a detox program. Benefits Read More

I am always amazed when my clients tell me that staying at my fasting retreat is just what they needed to get them on the right track at eating healthy, and the weight just falls off.  You see at my fasting retreat one learns so much about the most recent studies showing how beneficial a Read More