• Sleep 8 hours daily
• Eat veggies, legumes,raw nuts and seeds, fruits, grain
• Detox periodically
• No animal protein
• No refined carbs
• Have hope, vision, and purpose
• Connect with Godly people and God
• No stress
• Prayer daily
• Exercise regularly, cardio a must
• Read as much as possible
• Work your muscles
• Serve others and show them love

REMEMBER BENADRYL = DEMENTIA

XANAX, VALIUM = ALZHEIMERS