- Sleep 8 hours daily
- Eat veggies, legumes,raw nuts and seeds, fruits, grain
- Detox periodically
- No animal protein
- No refined carbs
- Have hope, vision, and purpose
- Connect with Godly people and God
- No stress
- Prayer daily
- Exercise regularly, cardio a must
- Read as much as possible
- Work your muscles
- Serve others and show them love
REMEMBER BENADRYL = DEMENTIA
XANAX, VALIUM = ALZHEIMERS
