Exercise

These are the benefits of dancing and my reasons for practicing Zumba daily:  

Zumba for Your Health As many of you know I teach Zumba.  You can see some of my routines on YouTube.  Studies now show that regular Zumba classes lower your white blood cell count.  Regular daily  Zumba classes are a part of my A One Fasting Retreat program.  The clients feel they accomplish more effective Read More

Reduce your chances of getting Alzheimer’s Probably the most dreaded disease known to man are the horrors of Alzheimer’s, simply because of the loss all ability to care for ones self, recognize loved ones and carry ongoing conversations. Do you know someone or have known someone with Alzheimer’s? This is a disease I dread the Read More

Millan is the owner of a Fasting Retreat in California.  She is in great health for any age.  She watches what she eats, is conscience about fasting and detoxing, and get regular exercise.  She loves sharing her Zumba routines with others.

Fasting Retreat Owner Millan Chessman is a 75 year old Great Grandmother who loves Zumba!  She also happens to be a resident expert on Fasting, Detoxing, and Cleansing.  She owns and runs a CA Fasting Retreat in Julian. Enjoy this Zumba routine.

Should I exercise while fasting? Some people ask if they can exercise while they are fasting.  It really depends on the person, their age, how toxic they are, if they have ever detoxed before, how healthy they are, and if they have cleansed and fasted in the past.  Remember; the body is dumping impurities.  When Read More