Why are fasting and cleansing important?
I believe the main purpose for a fast is to detox and cleanse your body from the toxins, poisons, chemicals, free radicals that build up throughout the year. The toxins, poisons, and free radicals tear down your immune system resulting in sickness and disease; such as cancer, heart disease etc. There is one new disease discovered each year in the world.
Internal Cleansing
There are many components to internal cleansing. The most important is cleansing the digestive system; taking cleansing herbs, modification of the diet sauna, colon hydrotherapy, and drinking organic juices are the very best way to obtain optimum health. Who needs to cleanse? Everyone, especially those that eat a standard American diet (SAD).
So many times I have seen people take cleansing herbs or fast and their bowel, and digestive system come to a standstill. Impurities can stay lodged in the body and do not freely expel. That is where colon hydrotherapy is so very beneficial. In my book “Cleanse Internally” I have included 96 testimonials of so many different ailments that folks state they have recovered from by cleansing. When one drinks good purified distilled water, juices, and takes cleansing herbs, the body does nothing but expel the impurities.
What is a Cleansing Crisis?
A cleansing crises is to be expected, but please know that one derives a healthy condition ultimately. What is a cleansing crises? Simply feeling the effects of the carcinogens leaving the body. Headaches, lethargy, body aches, rashes, the list is endless. The best thing you can do is lie down and rest. This too shall pass. Yes you definitely can expect weight loss. The average at my fast retreat is 2 “ loss around the waist.
