Fasting

I recently had the opportunity to talk about health, detoxification, and weightloss on the Meet The Elite Podcast! Click here to listen

We hear frequently in our mainstream media about the importance of eating breakfast. I totally disagree. Studies now show those that do not eat until noon eat less and ultimately lose weight. This is great news for most of us who want to lose weight. I say you can never be too thin or too Read More

The biggest cause of illness and disease, in my humble opinion, are what you are putting into your body and the accumulation of toxins, poisons, free radicals, carcinogens,  chemicals, additives and preservatives.  Of course the reason we have these substances in our bodies is mostly because of what we eat.  So often people claim they eat healthy, but Read More

I had a client that came to  our fasting retreat who was suffering with liver issues, and lupus.  She is young and decided it was time to cleanse and detox her body.  She stayed 2 weeks. About the 3rd day of her stay she came to me, tears streaming down her cheeks in enormous pain.  I was perplexed as to Read More

Millan gives you information on Fasting, nutrition, weightloss, proper eating, anti-aging, and much more. 

When a person does any kind of extensive fast, it is very important they break the fast with careful consideration and control. To go off a fast; eat raw for 4 days after. Under no circumstance eat animal product. There was an incident of a man that had a large tumor in his body and Read More

Sleep 8 hours daily Eat veggies, legumes,raw nuts and seeds, fruits, grain Detox periodically No animal protein No refined carbs Have hope, vision, and purpose Connect with Godly people and God No stress Prayer daily Exercise regularly, cardio a must Read as much as possible Work your muscles Serve others and show them love REMEMBER Read More

What is a Cleansing Crisis? This can be a very complicated and confusing subject in the field of health. Having been in the detox/weight loss profession for over 33 years I have seen it all. A person will incur a cleansing or healing crises when one changes the diet to remove toxic foods or fasts. Read More

It always amazes me to read articles regarding fasting, the oldest means of treating sickness and disease.  These articles are always written by doctors of all sorts that write as though  they  know all about fasting.  Interestingly most of the time they have never fasted themselves. Where they get their information I do not know Read More

Which is better for me Fresh Green Juices or Fresh Green Smoothies? What is the difference between Smoothies and Juicing? First of all let me share the difference. Green juices are made with a juicer and are the liquid only. Green smoothies are made with a powerful blender and contain the fiber. I will tell Read More

How to do a 24 hour fast one time a week for optimum health I have found the best and easiest way to fast is to begin at 11 A.M. in the morning. Eat your big meal at that time and be sure to eat some starch such as potato, sweet potato or corn. Eat Read More