chem trails

What is a Cleansing Crisis? This can be a very complicated and confusing subject in the field of health. Having been in the detox/weight loss profession for over 33 years I have seen it all. A person will incur a cleansing or healing crises when one changes the diet to remove toxic foods or fasts. Read More

Fasting Retreats

It always amazes me to read articles regarding fasting, the oldest means of treating sickness and disease.  These articles are always written by doctors of all sorts that write as though  they  know all about fasting.  Interestingly most of the time they have never fasted themselves. Where they get their information I do not know Read More

detoxifying green smoothie selective focus

Which is better for me Fresh Green Juices or Fresh Green Smoothies? What is the difference between Smoothies and Juicing? First of all let me share the difference. Green juices are made with a juicer and are the liquid only. Green smoothies are made with a powerful blender and contain the fiber. I will tell Read More

Fasting Once a Week

How to do a 24 hour fast one time a week for optimum health I have found the best and easiest way to fast is to begin at 11 A.M. in the morning. Eat your big meal at that time and be sure to eat some starch such as potato, sweet potato or corn. Eat Read More

Colon Hydrotherapy Packages

Why are fasting and cleansing important? I believe the main purpose for a fast is to detox and cleanse your body from the toxins, poisons, chemicals, free radicals that build up throughout the year.  The toxins, poisons, and free radicals tear down your immune system resulting in sickness and disease; such as cancer, heart disease Read More

Fasting Process for breaking a fast It will always be a different approach depending on how long you fast. For example if you have been fasting for 7 days you want to break your fast with fruits, veggies, next day add grain, legumes, nuts and seeds. If you fast longer, for example for 2 weeks, Read More

Human touch is essential for babies to develop and thrive. Research shows that it’s just as vital for adults as it is for newborns. We can receive God’s love through human touch. In jail, prisoners don’t touch and on the streets, they would not as well. When Christian volunteers go to the prisons to minister Read More

Fasting diets have been criticized in the past but scientists at the university discovered fasting several days can trigger the body to start producing new white blood cells. When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the Read More

It is so important to listen to your body.  When it tells you “I’m hungry”, eat .  It is this nutritionist’s opinion you don’t eat if you are not hungry.  A good juice smoothy is the perfect food in the morning.  Remember during your sleep period your body has been dumping toxins, free radicals and Read More