Nutrition

Ever wonder why 80% of Americans are overweight? Other countries do not have this problem except Australia. I have and I think I know why.  There are many factors to consider: Diet ….what are people eating?  This is the most important factor to take into consideration.  Want to slim down? Cut out all animal products Read More

For 33 years in the health field, I have always felt that food combining was insignificant.  A great article from Vegetarian Times verifies this stating “food combining is a nutritional philosophy”. A healthy  digestive track will be sufficient to digest all of your foods even though some foods digest quicker than others.  International Journal of Read More

Gas and waste should not be putrid So what is the reason? It is simply what you eat. When you eat animal products, processed foods and are toxic you can expect to have nasty smelling waste. It can be so bad even the breath smells like flatulence. I remember having a date over sitting by Read More

Are you addicted to Animal Products? We hear a lot about being addicted to refined sugar and that is absolutely correct. I know I was one of those individuals. But rarely do we hear of one being addicted to animal products. In my 33 years of being in the health industry and seeing over 30,000 Read More

If you are trying to lose weight, here’s some simple advice from Tufts University nutrition researchers that can make it practically painless:  the more high fiber food you eat, the easier it is to shed pounds. The researchers followed 824 women, tracking their daily diets along with various other health measures, including weight. They found Read More

People on a vegan diet that allowed them to eat as much as they wanted not only lost weight, they burned calories faster than their meat-eating counterparts and improved their insulin sensitivity–a key to preventing diabetes and obesity. The vegan eaters were compared to a group that followed a low-fat diet based on national cholesterol Read More

Combination of antidepressants or other mood-altering drugs and sleep agents are now routinely prescribed to kids– with little regard for how the meds will interact–according to a study published in the august 2005 issue of Psychiatry. Researchers found that American children were five times (or 20 percent) more likely to receive more than one medication Read More

The soy bean was first discovered in China where it has been cultivated for some 5000 years. It is a staple food in the Far East and is referred to as the meat of the soil due to its high protein content. Soy is alkaline. That is your first clue as to how wonderful this Read More

Dr. George McGregor M.D. states: 2 out of 3 people die by what they eat. It takes 3 weeks to change your eating habits and 3 months to completely recover from the addiction of certain foods such as processed foods, animal products, white flour and white sugar. 76 million Americans get food poison, not flu. Read More

Kevin Trudeau author of NATURAL CURES states: A healthy person has little if any, body odor, they have no bad breath, no foot odor, their urine and stool do not smell, they sleep soundly, they have no skin rashes or dandruff, they are not depressed or stressed, they rarely, if ever, get colds, flus, heartburn, Read More