27 Fasting Benefits You Should Know

This is a list of some of the many health benefits to fasting.
Fasting rids the body of toxins giving an internal cleansing shower.
Fasting does not deprive the body of essential nutrients. It actually helps the body to better assimilate vitamins and minerals.
Fasting can be used to uncover the sources of food allergies.
Fasting is used effectively in the treatment of schizophrenia and other mental illnesses.
Fasting under proper supervision can be tolerated easily for many weeks.
Fasting does not accumulate appetite; hunger pangs disappear in seventy-two hours.
Fasting builds up the immune system.
Fasting is routine for most of the animal kingdom.
Fasting has been a common practice since the beginning of man’s existence.
Fasting is a rite in all religions; the Bible alone has seventy-four references to fasting.
Fasting under proper conditions is absolutely safe.
Fasting is a blessing.
Fasting is not starving; it’s nature’s cure that God has given us.
Fasting increases the libido.
Fasting rids the mind of depression.
Fasting puts cancer in remission.
Fasting rids the body of diabetes.
Fasting is instructed by God.
Fasting is safe.
Fasting can reverse the aging process.
Fasting on a regular basis gives you longer life.
Fasting produces loss of unwanted weight.
Fasting clears sinus and mucus problems.
Fasting normalizes your blood pressure.
Fasting clears acne and other dermatological problems.
Fasting provides healthy cholesterol levels.
Fasting increases energy levels.

Fasting spiritually…
Deliverance from bad habits,
Revelations from God,
Speedily answered prayers,
Constant supply of your needs,
Assistance in curing mental emotional disorders,
Bringing your body into spiritual subjection,
Breaking demonic forces and strongholds.

There are so many benefits to fasting. There are many diseases that have been healed from fasting, diseases such as schizophrenia, Parkinson’s, gonorrhea, syphilis, MS, cancer, and diabetes, just to name a few. I don’t know of one disease that has not been remedied with a fast. Most people that have fasted stated that they had more energy, vitality, and clarity of mind, felt stronger, and looked younger after they completed their fast. How do you determine optimum health? By how you look and how you feel!

I teach Zumba (now called dance aerobics) and practice every day except Sunday for 30-45 minutes every day and have been for 14 years. Periodically I experience vertigo. When that happens I immediately go on a 6-7 day fast and on day 3 of my fast the vertigo is completely gone. I think vertigo may be a result of all of the spinning and turning I do in my dance aerobics class and I am 84 years old. So I have absolutely no health insurance because if I ever became ill or out of sorts I simply start a water/master cleanse fast and my issues are completely resolved. This is my medical health insurance. Bottom line fasting really can resolve all health conditions. I just read recently of a person that was underweight and went on a fast and actually gained weight. I personally had a client that stayed at my fasting retreat and she was way underweight. In 3 days she started to look fuller and healthier. Amazing!