February 9, 2023
I recently had the opportunity to talk about health, detoxification, and weightloss on the Meet The Elite Podcast! Click here to listen
July 1, 2020
September 30, 2019
August 20, 2019
We hear frequently in our mainstream media about the importance of eating breakfast. I totally disagree. Studies now show those that do not eat until noon […]
June 3, 2019
It is so very interesting to hear about so many unhealthy folks discussing the negativity of food choices such as bread and dairy and very understandable. […]
July 31, 2018
These are the benefits of dancing and my reasons for practicing Zumba daily:
July 17, 2018
I hear at the gym with trainers all the time stating you must eat meat for the protein. All protein comes from plant. It is not […]
May 8, 2018
Is the Natural Cannabis Healthy? Since it is now legal, seems everybody wants to justify indulging in this drug. Yes it is a toxic drug. Have you ever seen […]
April 24, 2018
The biggest cause of illness and disease, in my humble opinion, are what you are putting into your body and the accumulation of toxins, poisons, free […]