July 31, 2018
These are the benefits of dancing and my reasons for practicing Zumba daily:
July 10, 2017
Zumba for Your Health As many of you know I teach Zumba. You can see some of my routines on YouTube. Studies now show that regular […]
April 27, 2017
Reduce your chances of getting Alzheimer’s Probably the most dreaded disease known to man are the horrors of Alzheimer’s, simply because of the loss all ability […]
April 15, 2015
Millan is the owner of a Fasting Retreat in California. She is in great health for any age. She watches what she eats, is conscience about […]
January 9, 2015
Fasting Retreat Owner Millan Chessman is a 75 year old Great Grandmother who loves Zumba! She also happens to be a resident expert on Fasting, Detoxing, […]
December 28, 2014
Should I exercise while fasting? Some people ask if they can exercise while they are fasting. It really depends on the person, their age, how toxic […]