March 6, 2015
How to do a 24 hour fast one time a week for optimum health I have found the best and easiest way to fast is to […]
February 18, 2015
I want to share with you a recent treatment I experienced that still has me in shock. In September 2001, I went to Croatia. I experienced […]
January 22, 2015
Why are fasting and cleansing important? I believe the main purpose for a fast is to detox and cleanse your body from the toxins, poisons, chemicals, […]
January 9, 2015
Fasting Retreat Owner Millan Chessman is a 75 year old Great Grandmother who loves Zumba! She also happens to be a resident expert on Fasting, Detoxing, […]
January 8, 2015
What causes digestive issues? The reason we have digestive issues is because of what we are putting into our bodies. We have a similar digestive system as herbivores; […]
December 28, 2014
Should I exercise while fasting? Some people ask if they can exercise while they are fasting. It really depends on the person, their age, how toxic […]
December 8, 2014
The Popularity Of Internal Cleansing/Detoxification by Millan Chessman Colonics, lymphatic cleansing, ion foot spas, cleansing herbs are the rage and hot topics in the health industry […]
November 24, 2014
Fasting Process for breaking a fast It will always be a different approach depending on how long you fast. For example if you have been fasting […]
November 16, 2014
What to do if you eat foods not in your diet We do not live in a perfect world. Those of us who eat plant base, […]