July 31, 2018Published by Millan on July 31, 2018Categories Exercise Weight LossBe SMARTER practicing ZumbaThese are the benefits of dancing and my reasons for practicing Zumba daily:
June 22, 2017Published by Millan on June 22, 2017Categories Nutrition Weight LossBenefits Of Turmeric And Other SpicesWhat will Turmeric do for me? Studies have shown amazing benefits of taking only 1/2 teaspoon of Turmeric daily. Blood tests have shown that taking Turmeric […]
September 23, 2015Published by Dotty on September 23, 2015Categories Weight LossWeight Loss at Millan’s Fasting RetreatI am always amazed when my clients tell me that staying at my fasting retreat is just what they needed to get them on the right […]