June 29, 2024
27 Fasting Benefits You Should Know This is a list of some of the many health benefits to fasting. Fasting rids the body of toxins giving […]
June 13, 2024
Which Is Better For Me: Fresh Green Juices or Fresh Green Smoothies? First of all, let me share the difference. Green juices are made with a […]
June 3, 2024
Fasting Is Not A Diet, It’s A Way Of Life What you think determines what you do. When you are ill, overweight and lethargic it is […]
February 9, 2023
I recently had the opportunity to talk about health, detoxification, and weightloss on the Meet The Elite Podcast! Click here to listen
September 30, 2019
August 20, 2019
We hear frequently in our mainstream media about the importance of eating breakfast. I totally disagree. Studies now show those that do not eat until noon […]
June 3, 2019
It is so very interesting to hear about so many unhealthy folks discussing the negativity of food choices such as bread and dairy and very understandable. […]
July 31, 2018
These are the benefits of dancing and my reasons for practicing Zumba daily:
July 17, 2018
I hear at the gym with trainers all the time stating you must eat meat for the protein. All protein comes from plant. It is not […]