August 20, 2019
We hear frequently in our mainstream media about the importance of eating breakfast. I totally disagree. Studies now show those that do not eat until noon […]
June 3, 2019
It is so very interesting to hear about so many unhealthy folks discussing the negativity of food choices such as bread and dairy and very understandable. […]
July 17, 2018
I hear at the gym with trainers all the time stating you must eat meat for the protein. All protein comes from plant. It is not […]
April 24, 2018
The biggest cause of illness and disease, in my humble opinion, are what you are putting into your body and the accumulation of toxins, poisons, free […]
April 16, 2018
I have a 4 year old Grandson (the apple of my eye). He went to his pediatrician for check up and the nurse said “this blood work […]
January 8, 2018
Sleep 8 hours daily Eat veggies, legumes,raw nuts and seeds, fruits, grain Detox periodically No animal protein No refined carbs Have hope, vision, and purpose Connect […]
June 22, 2017
What will Turmeric do for me? Studies have shown amazing benefits of taking only 1/2 teaspoon of Turmeric daily. Blood tests have shown that taking Turmeric […]
March 23, 2017
What is the deal with Soy? I remember speaking to a large group of people and brought up the subject of eating soy products. A lady […]
February 21, 2017
Probiotics are part of my Fasting Retreat program. These are beneficial organisms that your body naturally produces IF you eat healthy, God made foods. Here at […]